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BUILDING STAMINA

Today, it was finally nice enough to go for a bike ride. So forgoing my normal workout routine, I jumped onto my bike and started riding around the neighborhood. First thing that happened was my legs started getting tired. But since they’re my most developed muscles, I felt I could push myself and ride even further than usual. So I shifted gears and pedaled forward. It was exciting. I rode farther than I ever had. I gained a greater perspective of my neighborhood than I had previously. When I got home I was totally spent. But it was a good starting ride and I felt great about my progress.

These are some things I’ve learned about my experience. One, it felt good when I broke through my old barriers, even though it meant me expending a greater effort and it wasn’t always comfortable. Two, I’ve learned I can always excel if I’m determined to do more than I’ve ever have. Three, it can be very enjoyable and I’m also learning more about myself.

I know this first ride was just the starting point. I have to build up my stamina on the gym bike. I want to have more energy for riding. My goal is dropping 40 pounds. I have a couple of 5K walks coming up and I want to be in better shape.

Developing stamina is important in everything we do. We need to develop ourselves if we’re going to get better. We all need to push ourselves to achieve important things in our lives. We all can face life challenges and move forward despite difficulties that are placed in front of us. We need to be like Joshua and Caleb; we should face our mountains courageously, and be determined to do great things for God and others.

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